Coronavirus Resources: Coping with COVID-19 and Stress
- Managing Stress and Anxiety (CDC): https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
- Insight Timer Free Guided Meditations for Mobile Devices: https://insighttimer.com/meditation-app
- “Taking Care of Your Mental Health in the Face of Uncertainty”
https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/?utm_source=All+Subscribers&utm_campaign=c73674cb24-Research_Connection_July_COPY_01&utm_medium=email&utm_term=0_3fbf9113af-c73674cb24-383947213 - Coronavirus: Teenagers and Anxiety
https://www.nytimes.com/2020/03/02/well/family/coronavirus-teenagers-anxiety.html?referringSource=articleShare - Talking to Children about COVID-19
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource - “That Discomfort You’re Feeling Is Grief”
https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief - “Why Your Mental Health May Be Suffering in the COVID-19 Pandemic”
https://www.google.com/amp/s/www.pbs.org/newshour/amp/health/why-your-mental-health-may-be-suffering-in-the-covid-19-pandemic
This content is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding medical or mental health symptoms or conditions.